What you pay attention to grows. So lay down your labels, and come home to yourself.

Mindful movement, expansive breathwork, science, and yogic wisdom come together to help you own your power, take up space, and radiate loving-kindness. Together, self-regulation becomes co-regulation.

Move well, Breath Deep, Repeat.

Move well, Breath Deep, Repeat.

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Join My Next Yoga Retreat Dominican Republic

Kyle James Adam (they/he) spends his life moving, first as a professional dancer, and now as a yoga and sound bath facilitator in New York City. With 20+ years of personal practice of yoga and other modalities plus 5,000+ hours of teaching, He has learned that the body know exactly what to do. it just needs the right conditions. Kyle helps people find freedom, balance, and self-compassion through mindful movement and embodied awareness. Read Kyle’s story

  • "I have learned so much from you - you are tremendously talented at breaking down movement and giving instructions and inspiring confidence. Plus you lift up my heart and mind -no small feat."

    Class Regular

  • "This retreat was everything I needed and more. I absolutely love how the teaching styles of Ky and Andrea blended together and I felt as if I got 1 weeks worth of yoga in 3 days. It really was lovely. Highly recommend and will be going to the next one!"

    - Raye

  • "Kyle❤️‍🩹 your class & your energy is genuinely healing in so many different ways. Thank you for filling the space with the best energy and for always pushing us to move with intention. I was sad during the summer when i went back home because i couldn’t find anything similar to your class😅 but so happy to be back!"

    Class Regular

Upcoming Retreats

5 Elements Yoga Retreat
Dominican Republic

April 2 - 7, 2027

Safari Yoga Retreat
South Africa

Coming Spring 2028

Wellness Retreat
Puglia, Italy

Coming Fall 2028

Past Retreats

Follow the Flow

Follow the Flow

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