On-Demand Classes
$20 donation encouraged
Hip STABILITY before Mobility
Props: Booty Band & Coregeous Ball (Pillows or Yoga Blocks)
Intention: Mula bandha, Power, Grounding
Class 2
Playlist:
Props:
Intention:
Check out my entire Library of on-demand classes
all levels welcome!
You can also find me teaching live HERE!
Thank you!